Why Speed train
Increase your distance potential
Increase your distance potential
Increase your distance potential
The faster the swing speed the further the distance potential.
Speed training provides an opportunity to unlock your swing speed and develop your physicality to develop greater golf fitness for enhanced performance and longevity
Lower your handicap
Increase your distance potential
Increase your distance potential
Statistics show that there is a direct relationship between distance and handicap opportunity.
This chart shows us that not only do longer hitters tend to have lower handicaps, but also that distance tends to decline with age.
Speed training has been proven to increase swing speed, and reduce the effects of aging on your game.
OUR HOLISTIC APROACH
Speed training
Speed training
Speed training
We offer free access to our professionally designed speed training plans and demonstration videos. These will help you safely and quickly unlock your speed potential.
Speed School
Speed training
Speed training
We will teach you how to develop your physical capabilities for golf to improve your strength, fitness and mobility. This system supports a longer, faster and more powerful golf swing.
Swing coaching
Speed training
Swing coaching
We encourage regular coaching with your golf coach to help you stay in check with your swing dynamics, which is particularly important when increasing our swing speed.
STEVE IS A 10-HANDICAPPER
SWING SPEED EXAMPLE
- Steve's max club head speed is 100mph
- On course, his controlled (90%) speed is 90mph
- He buys the RG speedstick and follows the RG 12-week training plan
- Steve adds 10mph to his max swing speed
- His max swing is now 110mph
- Steve's 90% swing is now 99mph, +9mph
- He gains 14-15mph ball speed and 20-30 yards of additional carry
KEY factors behind speed generation
Force Generation
Our ability to produce force will contribute to our speed. The best way to increase our
force production is through strength and power training.
Speed of Contraction
The faster we can generate force, the more club head speed we are able to produce.
We need to train our impulse with a combination of both speed of muscle contraction and also how fast the signal is sent from the brain. By moving lighter loads, faster, we can start to train this system to its full capacity.
Distance (club head)
The further the club head travels, the more opportunity there is for speed. A driver travels a lot further than an 8 iron and as a result travels faster. Working on our mobility in key areas can help lengthen our backswing, allowing a longer distance for the club head to accelerate and present more speed at impact.
FREE ACCESS!
2x exclusive Speed tips | 12-weeks worth of speed training plans | 7-minute warm up video